Services

Integrative Therapy is a holistic counseling and intuitive healing session designed to connect you with a powerful, effective, and comprehensive path to wellness by addressing the interconnected needs of your mind, body, and spirit.

We all need guidance and insight to navigate life’s challenges, whether they stem from present struggles or past unresolved issues that keep us from living fully and joyfully.

Integrative Therapy is an embodied approach aimed at resolving and transforming unhealthy patterns and stuck points, so you can move into a more balanced and harmonious state of well-being.

Every session is tailored to your needs, combining the most effective techniques and modalities to address whatever you are facing, including current obstacles, ancestral and inherited patterns, and past traumas (both big and small).

The approach is designed to facilitate self-empowerment and presence, so you can grow through the experience and move into greater self-awareness and overall wellbeing.

All sessions are offered in person (St. Paul), and via phone, FaceTime, or Zoom.

Duration: 1.5 - 2 hours

Price: $210

Note: If you have an HSA account, you may be able to use it to pay for your sessions. Please check with your provider for eligibility.

Need some clarity and support? We've got you covered.

There are times when we all need additional help to work through specific challenges. Whether it's an unresolved personal issue, a relationship challenge, a career decision, or simply a moment when you’re feeling stuck or uncertain, this session can help.

A great compliment to your Integrative Therapy work, this one hour remote clearing is like a mini-personal session that is done on your behalf without the need to schedule an in-person appointment. You’ll receive the insights and support you need to navigate the specific issues you’re facing.

Sit back, relax, and trust that we’ve got you covered!

Here’s how it works:

1. Schedule Session. Reach out via email or schedule a phone call to discuss what you’d like to address.

2. Check-In: I’ll begin by identifying the underlying factors that are influencing the issue you're facing. This helps to pinpoint what can be cleared, as well as the positive perspectives and upgrades that can help

3. Remote Clearing: Just like an in-person session, whatever shows up connected to your specific issue will be addressed.

4. Audio Notes: Following the clearing, you'll receive the audio notes summarizing the work done and the insights gained during the clearing.

Duration: 60 - 75 minutes

Price: $120

Our emotions make us human and they allow us to feel the full expression of our experiences.

That being said, sometimes, emotions from past experiences can get "stuck" in our bodies, holding us back, draining our energy, and keeping us from feeling fully alive and present. Whether it’s due to old wounds, unprocessed experiences, or unresolved emotional patterns, these stuck emotions can create blocks that affect our mental, emotional, and yes, even physical well-being.

We can even carry inherited emotions that have been passed down through generations, that may be affecting us unknowingly.

In this 45-60 minute session, we’ll work together to identify and clear the emotional stuck points that are causing imbalance or distress in your life. Using a combination of holistic and alternative healing techniques, we’ll work to address everything from stress and anxiety, to sadness, or overwhelm, so you can move forward with greater ease, mental clarity, and inner calm.

Releasing trapped emotions not only helps you feel lighter and more energized but also fosters healthier relationships by clearing emotional baggage and promoting greater compassion and understanding in your connections with others.

By the end of the session, you’ll feel lighter, more centered, and ready to step into a space of emotional balance and flow.

All sessions are offered in person (St. Paul), and via phone, FaceTime, or Zoom.

Duration : 60 minutes

Price: $120