Live with strength, purpose, and joy!
Experience the Power of Integrative Wellness
Integrative wellness provides a path to unlocking your full potential. By combining traditional and alternative modalities, along with transformative practices, we offer a comprehensive approach that considers all levels of your being, so you can uplift your mind, body, and soul.
At their core, my holistic and embodied services and classes are designed to help you overcome any obstacles that may be holding you back. Whether it’s limiting beliefs, old emotional blocks, ancestral patterns, unresolved issues, or unhealed trauma (both big and small), together we will work to address your challenges, broaden your perspectives, and connect to your true purpose, so you can radiate more joy and confidence in all aspects of your life!
Our Services
Transform your inner landscape and your outer landscape will follow suit.
An Integrative Approach to Health and Wellness
We all experience difficult, and even traumatic times in our lives, as these are universal human conditions. The good news is that we are fundamentally and biologically designed to restore our balance and wellbeing. More than that, when we address our issues, we are often able to attain a deeper sense of meaning and purpose, and a newfound sense of strength and beauty. This is what is referred to as Post-Traumatic Growth (PTG), which taps into the incredible resilience of the human spirit, transforming obstacles into an opportunity for profound personal development. It allows you to emerge stronger, wiser, and more aligned with your true purpose, helping to elevate you beyond merely surviving and healing into the expanded space of vibrant health and embodied power.
Integrated Wellness takes into account the intricate complexities of our human existence, recognizing that we are often shaped by subtle influences, including our ancestry, subconscious beliefs, and past experiences. By addressing the unseen influences that contribute to our current lives, we begin to connect more fully to our inner wisdom, restore well-being, and live a more purpose-driven and joyful life.
Here’s How I Can Help
-
Integrative Therapy
Intuitive and holistic counseling sessions help you to identify, release, and transform the core issues, traumas, and limiting patterns and beliefs that are holding you back. Each session connects you to elevated perspectives, embodied techniques, and the positive solutions needed to create a deeper sense of well-being, so you can continue to grow, evolve, and live a fulfilling and authentic life.
-
Remote Healing
Seeking clarity and support to help resolve a pressing issue? A remote clearing session is designed to offer quick relief by unlocking personal insights to help you address your challenges. It’s like a mini-personal session handled on your behalf to assist with lighting your load, so you can receive the healing and support we all need from time to time.
-
Emotional Clearing
Free yourself from trapped emotions that drain your energy and block your path to healing. Whether from past wounds, unprocessed feelings, or inherited emotional patterns, this session will help identify and release what's holding you back, bringing you clarity, calm, and emotional balance.
Classes to Unlock Your Potential
Transformative classes designed for those on a conscious path of personal growth, healing, and expansion. Through a combination of experiential learning and practical tools, you'll deepen your connection to your inner guidance, elevate your awareness, and explore embodied practices, so you can continue to create a life filled with clarity, confidence, and joy.
Class offer a blend of holistic healing techniques, intuitive development, and guided processes—including resolving emotional blocks, limiting beliefs, ancestral patterns, and past traumas. You’ll gain powerful skills to shift your energy, elevate your personal space, and navigate life with greater ease and purpose.
Supported by a like-minded, inspiring community, you’ll discover how shared intention and dedicated guidance can amplify your transformation and unlock more of your true potential. Learn more
Client Testimonials
Liz holds a rare and sacred space—one where, each week, we were invited to clear, soften, and allow our souls to merge more fully with our bodies.
Being part of her Empowerment Series felt like entering a temple of light and remembrance. Each gathering was a sacred cleansing, preparing us to embody more of our higher self. Liz masterfully wove soul wisdom and higher truths into transmissions that awakened and healed parts of me I hadn’t even known were waiting to be seen.
This wasn’t just a series—it was a sisterhood. A circle of women remembering their power, becoming their own healers, all held within the energetic grace Liz so effortlessly anchors.
Liz doesn’t just teach—she transmits. I left each session more connected to my light, my truth, and my divine purpose.
This is more than mentorship.
It’s soul-level transformation.
– Kim C., Toronto, Ontario
What other students are saying…
“Liz’s Intuitive Development class taught me how to ask clarifying questions and better interpret the information I receive. I now listen within before making important decisions; the practical applications are endless. Plus, it was really fun. Everyone was so open––it felt like you were seeing your best friends each week.”
– Mike, Minnesota
"Listening to my gut has taken time to unlock what that means for me. Liz taught me techniques that increased my self awareness during tough moments. She masterfully helped me build my intuitive skillset which continues to ground me as I make big changes in my life."
– Dondeena, Chicago
“Liz is a gifted teacher and mentor. Her guidance has helped me to cultivate a number of life-changing skills. And her compassion and understanding made it so much easier transform limiting patterns and beliefs. If you ever have a chance to study with her, leap at it!”
— Maryanne, Minnesota
Meet Liz
Liz Koumantzelis M.A. is an integrative and holistic healing practitioner and counselor who completed her masters degree and thesis work in Integrative Studies with a focus on trauma and recovery, post-traumatic growth (PTG), and alternative healing modalities.
Liz is committed to empowering others and has spent more than a decade honing her skills and abilities. Through her private sessions, workshops, and mentoring, she helps her clients identify their core and underlying issues, so they can resolve their challenges and live their most authentic and joyful life.
Training and Certifications:
Integrative and Holistic Counseling
Trauma, Recovery, Post-traumatic growth (PTG)
Guided Imagery Healing
Emotion Code - Clearing Trapped Emotional Patterns
Ancestral Healing
Usui and Karuna Reiki Master
DISCLAIMER: Liz Koumantzelis M.A. is not licensed medical doctor, psychiatrist or psychotherapist. Her services do not in any way relate to medical and/or psychological clinical treatment. She does not diagnose or treat any diseases or disorders and her services are not designed to replace the care from health care professionals. If you are experiencing physical or mental health issues please seek the treatment of a licensed health care professional. See full disclosure.
